01/8The immensely juicy tomatoes bring you a lot of health benefits

The immensely juicy tomatoes bring you a lot of health benefits

If you think why there's so much hype about fruits and vegetables, you should probably find it out for yourself by actually consuming them on a regular basis. And this is for all those fussy eaters who're always making faces when offered something healthy. Every fruit and vegetable has their own health benefit. Some improve our digestion while others improve our immune system, vision, protects our heart and also benefits our skin. One such fruit as well as vegetable is tomato. And we're here to give you the very many health benefits that this red juicy food item contains.

by Dhwani Vora
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02/8Improves skin

Improves skin

Tomatoes work very well for skin health as well as teeth, hair and bone health. Applying tomato juice can cure sunburns. Consuming tomatoes on a regular basis will protect your skin from UV-induced erythema and they're also rich in anti-aging properties.

by Dhwani Vora
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03/8Helps in digestion

Helps in digestion

Tomatoes is very beneficial for those who have digestive problems. They prevent constipation and diarrhea. Not just that, they also prevent jaundice and remove toxins from the body. Since they have a good amount of fiber, they can bulk the bowels and reduce the symptoms of constipation. As tomatoes help in releasing gastric and digestive juices, they can regulate bowel movements and also improve overall digestive health by protecting health tissues.

by Dhwani Vora
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04/8Lowers hypertension

Lowers hypertension

Tomatoes help in reducing the risk of developing hypertension as well as high blood pressure. This is because of the amazing amount of potassium in tomatoes. They reduce tension in blood vessels and arteries which ultimately increases the circulation and also reduces stress on the heart.

by Dhwani Vora
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05/8Improves your vision

Improves your vision

Vitamin A improves our vision and also helps keep night-blindness and macular degeneration at bay. Vision issues occur due to the negative effects of free radicals, and the powerful antioxidant that vitamin A is, it helps in preventing them.

by Dhwani Vora
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06/8Reduces the effect of smoking cigarettes

Reduces the effect of smoking cigarettes

A couple of acids in tomatoes battle against nitrosamines which are considered as the main carcinogens that are founf in cigarettes. Since tomatoes have vitamin A in abundance, it reduces the effect of carcinogens. Lycopene present in tomatoes which imparts its red colour also helps in preventing cancer.

by Dhwani Vora
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07/8Protects your heart

Protects your heart

Tomatoes contain lycopene that exerts a protective effect against cardiovascular diseases. Eating tomatoes on a regular basis will only decrease the levels of LDL cholesterol.

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08/8Rich in vitamins and minerals

Rich in vitamins and minerals

Just one tomato can give you about 40% of the daily vitamin C that is required for the body. Vitamin C is an antioxidant that helps protect the body's system from damaging. Apart from that, it also contains a lot of potassium, iron and vitamin A. Potassium maintains the nerve health while iron maintains blood circulation. Tomatoes even has vitamin K which helps a lot in controlling bleeding and blood clotting.

by Dhwani Vora
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