Some days can be so hectic and leave you feeling frazzled that you just need a minute to breathe. That is a pretty good time to get yourself a scalp massage because it can help you de-stress. Not doing so can cause hair fall. A scalp massage helps increase the production of serotonin, a chemical in the body that will improve your mood. This will take care of your hair health too. Those who spend a lot on time on their phones and computers need to regularly get a good scalp massage.

Tackling oil with oil may sound weird and should only be used on dry hair. However, oil can help break down oil and give greasy hair a good cleaning. When you massage the oil into the scalp, your sebaceous gland helps stop the production of natural oil as it assumes it has got enough of moisture.

Anything that puts you in a relaxed mood is going to help you get a good night's rest. So before bed, make sure to be gadget free and give yourself a scalp massage for 15 minutes (no oil required). This will help you wind down, switch off and lead you to a state of total relaxation. You are ready for bed.

When you massage your scalp, it increases blood circulation to the face and head. This increases blood flow to the hair follicles, which help your hair to grow out nicely. Massage your scalp in circular movements all the way up to the top of your head.

If you want healthy hair, you need to keep your scalp healthy. An oil massage every week can remove dead skin cells from the scalp. Not getting rid of it will cause it to go dry and flaky. Make sure to massage your scalp well, where the roots of your hair are, if you want luscious and vibrant hair.