Deesha Bondre | January 08, 2019
1/7These smartphone apps will help you meditate like a monk
Meditation is a lifesaver for people with anxiety and depression, but additionally, it's a great way to stay mindful, alert and find your zen (especially when circumstances don’t want you to!) With every other recent study raving about the benefits of meditation, we were not falling behind. However, meditation is a lot more than just deep breathing and concentrating. So if you’re curious to try it out, but don’t know how here are some smartphone apps that will help.