Recently everyone is singing praises of “let the ‘Beet’ drop” in the name of organic nutrition! Beetroot has been receiving accolades as a super food, with many health professionals encouraging people from several walks of life to “eat the beet”. Many have incorporated this vegetable in their daily diet already as it seems to leave some superhuman effects in its wake if consumed every day in fair amounts. Some benefits of daily beet consumption are given below for you to decide whether it will be a constant in your kitchen or not!
A published study in ‘Nutrients — Open Access Journal of Human Nutrition’ revealed an association between beetroot consumption and improved athletic performance. It was further noted that the juice if consumed before 90 minutes of any athletic effort, it ensures to work at its peak level and increase cardio endurance levels at an intense rate. The reason is beetroot juice doubles the nitrate amounts in their blood which helps the muscles to function more efficiently by increasing the source of energy and lowering the oxygen intake used by the muscles.
Scientific research claims that beetroot lowers blood pressure while working wonders on digestive flow in the body thus, leading to healthier body weight as a result. While offering various skin care and hair care organic benefits, it is also considered as a complementary treatment for hypertension. Just like any other veggie on Earth, beetroot is loaded with fibers. In fact, one cup serving includes 3.8 grams of fiber which is a whopping 15% amount that your body needs ideally on a daily basis.