Did you know about these health benefits of fennel seeds?
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Last updated on - Dec 3, 2019, 15:18 IST01/16Fennel seeds can offer these health benefits to you
The fennel plant is popularly used in many dishes. Its seeds contain powerful properties. It is loaded with antioxidant, anti-inflammatory, and antibacterial properties that are beneficial for our health in numerous ways. Fennel seeds are also a rich source of manganese, potassium, magnesium, and calcium. Here is why you need to add fennel seeds to your diet.
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02/16May treat asthma and other respiratory problems
Fennel seeds happen to be rich in phytonutrients which are known to be able to clear sinuses and could even help relieve asthma symptoms. These seeds also contain expectorant properties which can help heal respiratory ailments like bronchitis, cough, and congestion.
03/16Can help lower cholesterol levels
Fennel seeds are rich in fibres which can prevent the reabsorption of cholesterol in the body. In fact, this ability of theirs can even prevent you from developing heart ailments and cardiovascular conditions.
04/16May help purify your blood
Fennel seeds may help purify your blood as it contains essential oils and fibre that can get rid of toxins and other impurities from the body. It also helps the body to absorb nutrients more easily. Consuming these seeds daily could help maintain good health.
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05/16May help to reduce water retention
A cup of fennel tea can help get rid of excess fluids. This refreshing beverage can also flush out toxins from your system. Regularly consuming this tea may also reduce your risk of urinary tract issues. Drink a cup of this beverage regularly to get the most out of it.
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06/16Brings out flavours
Fennel seeds can also make your taste buds go on a wild ride with their ability to bring out flavours in food and enhance its smell too. Plus, adding it to food will only make the food healthier. And quite a few people also use saunf powder to enhance the taste of certain foods.
07/16Freshens breath
Fennel seeds contain a lot of oils that counteract bad breath. So, chewing on them can increase the production of saliva in the mouth and can help get rid of bad breath while also boosting digestion. In fact, fennel tea can be used as a natural mouthwash since it has disinfectant properties.
08/16Cools down the body in summers
Consuming fennel seeds can have a calming effect on your body. It can improve acne and can also relieve heat from the body. So, if you have any issues during the summers you could always chew on some raw fennel seeds or you could brew them into a tea and drink it to cool your body down.
09/16Reduces flatulence and eases stomach cramps
Fennel seeds work really well in reducing flatulence and they also work great in getting rid of stomach cramps. They help your gastrointestinal muscles relax and reduce gas, constipation and bloating. So, if there's a tense feeling in your stomach, you could opt for fennel seeds to get rid of it.
10/16Regulates blood sugar
There's isn't any scientific proof to back this up as such, but in Ayurveda, it is believed that fennel seeds when turned into fennel tea can help regulate blood sugar levels as well. And since this seems like one of the most natural ways to reduce blood sugar, why not give it a try?