If you are someone who gets endless notifications from Facebook, WhatsApp, and Instagram, just retain the notifications from the most essential apps and you’ll be fine and perhaps more productive and it will also save your phone’s battery. In the process, you can check your social media accounts fewer times.

Guys, trust us that you have wasted a good opportunity to connect with your people if you are not in the moment during family time or when out with friends. So rather than focusing on your phone, it’s better to focus on having interesting conversations and catching up with your family and friends.

Most of the time we do not realise that we have been too addicted to our cell phone. So when you realise that you were online for 12 hours out of a 24-hour day, it should serve as a wake-up alarm in you. To avoid this install apps like Quality Time and Moment which will show you how much time you spend on each app, even if you lose track of time.

This is the best thing to do, delete the apps which isn’t necessary. For one, you won’t have to navigate a labyrinthine screen to find the one app you actually need, this will also free up storage space and will also improve your phone’s battery life and reduce distractions.

Research says, “You are connected to your phone all the time. Most people check their phones for the first thing in the morning and the last thing at night. If despite all this, you don’t feel on top of things or like a super achiever, then it’s time to go for a detox. Spare one day in the week or even just a few hours when you do not access your phone. Your emails and texts can wait for a day.”