Deesha Bondre | January 09, 2019
1/6Trying out intermittent fasting? Here’s how you can avoid some common mistakes
Word around the town is that intermittent fasting is the new keto! It’s far less restrictive in the terms of the food groups you get to eat, gives you almost similar results (if not same) when done right. But just like keto, most people just get into the diet (or fasting) without a thorough understanding of it and end up doing it incorrectly. Hence, the results are minuscule and people’s spirits are not happy. Below are some common mistakes people make, and remedies to how to avoid them.