List of super-nutritious gluten-free food grains for a better health
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Last updated on - May 30, 2020, 17:00 IST01/6Switching to these healthy grains can help you with a gluten-free diet
Gluten can be the cause of health problems for many people. From autoimmune disorder cerliac disease to digestive disorders, gluten can cause some serious damage to health. Similarly, for people with gluten sensitivity can experience bloating, constipation, diarrhea, and even allergic reactions. While most of the food grain contains gluten, ranging from wheat to barley, there are some super-healthy grains that are naturally gluten-free. Down below is the list of nutritious gluten-free grains that can offer better health. Have a look!
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02/6Quinoa
High in carbs, quinoa is rich in soluble fibre, antioxidants, essential amino acids, vitamins and minerals. Quinoa or quinoa flour is a great choice to make bread, pasta and even pancakes. It's full of plant-based protein, ideal for people who want to avoid animal products.
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03/6Buckwheat
Buckwheat is a rich source of antioxidants to reduce inflammation risks and oxidative stress from the body. It can manage high blood pressure, high cholesterol and high blood sugar levels at the same time reducing risks of developing cardiovascular disease. You can swap wheat flour with buckwheat flour in your cooking and you won't be able to tell a difference.
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04/6Oats
Oats is an inexpensive and easily available gluten-free food grain with high fibre. Excellent for diabetics, it can regulate cholesterol and blood sugar levels. Besides, it in loaded with magnesium, zinc, vitamin B1 and fibre to keep your gut healthy.
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05/6Corn
Corn or makka is an age-old food grain used in Indian cooking and guess what? It's gluten-free. Beneficial for eye-sight, corn is rich in antioxidants, fibre and protein. Not to forget, it's delicious!
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06/6Brown rice
White or brown, rice is gluten-free. However, brown rice is way more healthier than the former one and hence we had to mention it in our list. Rich in fibre and micronutrients, eating brown rice can help to reduce chances of developing cardiovascular diseases, diabetes and unhealthy weight gain while adding zero gluten to your body.
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