Many Mediterranean dishes contain a powerful herb called marjoram. The aromatic herb is part of the mint family and tastes similar to oregano. It is used in salads, soups and dishes with a lot of meat. However, this herb can do more than just add flavour to a dish. It contains healing properties that have been used for medicinal purposes. Here is why marjoram is used for medicinal purposes.

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Suffer from asthma? Marjoram could help treat the condition. One study found two drops of marjoram oil taken daily with medication can help improve lung function in asthma patients within three months. However, the research is still at an early stage. Consult with a doctor before trying this method.

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Marjoram contains antimicrobial properties, which can be used to tackle fungal infections. You could even take supplements that may help to treat gut bacteria. You can make use of marjoram essential oil for many purposes. However, more research is needed to determine its effectiveness in treating fungal infections.

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Marjoram has been found to help regulate your menstrual cycle. Consuming marjoram tea may help to restore hormone balance, especially in women who experience an irregular cycle. Some studies suggest it can also help treat polycystic ovary syndrome (PCOS), which has become a huge issue many women face. Consult with a doctor before you try this treatment option.

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Marjoram has been used as an age-old remedy to treat digestive issues like stomach ulcers and foodborne illnesses. One study investigating six herbs found marjoram was effective in fighting a common foodborne pathogen called Clostridium perfringens. Another study also found it can help protect against stomach ulcers.

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Antioxidants can help tackle free radicals that can cause cell damage. Compounds found in marjoram, like carvacrol, have an antioxidant effect that can help prevent this kind of damage. These compounds can also help reduce inflammation. This is important because chronic inflammation can increase your risk of serious health issues like autoimmune disorders, diabetes, and cancer.

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