Deesha Bondre | January 11, 2019
1/5Here are some health issues that are linked with deep sleep
While having the kind of night’s sleep where you sleep deeply through a hurricane, or a loud party around may sound like the dream many working-class adults would harbour, it also means a few unforeseen health issues for a few- particularly if the sleep change comes on all of a sudden, or if you find yourself more tired in the day. The optimal amount of sleep is between 7 to 9 hours. But if you’ve been sleeping like a log without a reason lately, here are few health issues you might have.