01/6Keep these things in mind to get 6 packs which you have always dreamt of

Keep these things in mind to get 6 packs which you have always dreamt of

It is always been said that our body needs proper sleep to stay healthy and fit and yes it’s true. You would rather stay in bed and complete you're sleep than going to the gym to complete your daily workout.

readmore

02/6Too much stress

Too much stress

Yes, it is true that stress does affect us in gaining as well as losing weight. If you are under too much stress, our body will begin to produce cortisol which worsens insulin resistance and promotes the storage of fat. So do find out ways to relax and release out your stress.

readmore

03/6Taking medicine

Taking medicine

You if you’re planning to take various medicines please do not do that, it is the most harmful thing for your health. These drugs will make you hungrier and others stimulate your body to store fat. Before taking medicines do ask your doctor to provide an alternative with a lower dose.

readmore

04/6You don’t drink enough water

You don’t drink enough water

It is essential to drink enough water on a daily basis, as drinking plenty of water has various benefits. Many-a-times even trainers’ advice to replace all the beverages with water. Some of the major benefits of drinking plenty of water are it helps in weight loss, clears all your skin problems and maintains the blood and sugar level as well. Make sure you drink enough water every day.

readmore

05/6You don’t have enough muscle

You don’t have enough muscle

Always make sure any changes you will make are realistic for you and your lifestyle. Our muscle and fat tissues tend to consume calories all day no matter what you do be it running, cycling or sleeping. According to research, it has been said that it is more ideal to gain muscles rather than cardio if you’re trying to losing weight.

readmore

06/6You skip meals

You skip meals

Yes at times skipping a meal can be a good way to save some of your calories. But the disadvantage of this will be that it slows down your metabolism and pushes your body into starvation mode. So it is better to have small meals on a regular basis.

readmore