Multiple studies have already revealed time outdoors in nature and fresh air can do you a world of good. Now, a new study has found you only need two hours a week in nature to gain the health benefits.
Researchers say something as simple as going for a trek can significantly improve your health. Parents already know allowing their children to run free out in nature can be extremely good for them. "It’s something that most parents know intuitively. When kids have the chance to play free in nature, they’re happier, better behaved, and more connected socially,” Carolyn Schuyler, founder and executive director of Wildrock, a nature play and discovery centre in the US, told a news portal.
Adults are also aware that a long holiday by the sea or lush greenery can help melt away their stress and worries. However, the big question most people want to know - How much time in nature improves our health? That is exactly what a team of researchers wanted to investigate. Researchers conducted a survey that included close to 19,000 people in the United Kingdom (UK). They were asked about how much time they recently spent in nature and to rate their well-being and health.
The results showed that the mental and physical health of those who spent close to 120 minutes a week in nature was far better compared to those who didn't make time to spend outdoors at all. The team also found that people who spent time in nature for two hours a week and those who physically active, according to the recommended guidelines,experience similar health benefits.
It also made no difference how people spend their 120 minutes in nature. The benefits were the same for those who chose to spend time at a park or decided to take a long hike.
Another study found exercising out in nature for a mere five minutes can also improve one's mood and self-esteem even if you have a stressful job. "If you have access to a park with a couple of trees and you have 15 minutes — go! Because you will benefit,"Schuyler told a news portal.