Alisha Alam | August 10, 2018
1/5Swap your foods with these healthy options for healthy skin
Swap lattes for Americanos and green tea: Dairy products like milk can cause a huge imbalance in your hormones. So rather than opting for milk based items like milky lattes, swap them sometimes with a black coffee or an almond milk latte. Almond milk is rich in vitamin E which gives your skin a healthy glow. You could also opt for green tea from time to time as it is rich in antioxidants which can lower oil production, fights against acne and sun damage as well as helps get rid of toxins from the body.