Swap lattes for Americanos and green tea: Dairy products like milk can cause a huge imbalance in your hormones. So rather than opting for milk based items like milky lattes, swap them sometimes with a black coffee or an almond milk latte. Almond milk is rich in vitamin E which gives your skin a healthy glow. You could also opt for green tea from time to time as it is rich in antioxidants which can lower oil production, fights against acne and sun damage as well as helps get rid of toxins from the body.

Chocolate contains dairy and highly refined sugars which can dehydrate your skin, cause inflammation and even cause premature aging. Instead of giving up on chocolate entirely (which we all know is impossible), you can swap it with a healthier option- dark chocolate. Dark chocolate is the darkest form of chocolate beans and they have a ton of benefits. They contain beauty-boosting anti-oxidants which improve your blood circulation thus giving you flawless and radiant skin.

Neither butter nor sunflower oil is good for your skin. High in cholesterol content, they both trigger the outbreak of hormones in your body and increase oil production which causes breakouts to occur on your skin. Cold-pressed grapeseed oil reduces the production of harmful cholesterol. Since it also has a really high smoking point (temperature at which oil begins to smoke), it is really good for your skin and health.

Sugars, like we mentioned earlier, aren't really good for either your health or your skin. So swap them with Manuka honey since it's the rawest form of honey out there, meaning it is free from preservatives. It also has antibacterial and anti-inflammatory properties which means it helps get rid of toxins from your body while also improving digestion. Honey is also a natural humectant which means it will make your skin super soft.

Sodas are the worst drinks you can opt for. They're full of refined sugars and they also contain chemicals such as aspartame which make your body crave even more sugar. While you may think that opting for artificial fruit juices is a healthier option, trust us, it isn't. They'll full of artificial sweeteners and preservatives which can also cause harm to your teeth. So swap these drinks for some detox water or even regular water because we all know just how healthy water is for our body.