01/65-minute exercises that anyone can easily do

5-minute exercises that anyone can easily do

Getting used to a new workout routine is a task. It could get hard to know where to start from and with the kind of different exercises that a new workout could have, it could get confusing to choose which ones work best for you. It is also difficult to squeeze in time for a full fledged workout session. and so, in order to help you all with the same, we've got you a list of 5-minute workout that can keep you active and also won't take you much time to finish it off. To top it all, anyone can do these exercises at home and still stay fit. You can either stick to just a couple of exercises or complete as many as you can from this list. The choice is yours to make.


02/6Side kick and side lunge

Side kick and side lunge

For this exercise, you need to start by standing with your knees bent a little. Now, you need to take your eight leg and step to the right which will straighten your left leg as you go down into a side lunge. Then, come out of the side lunge and kick to the side with your right leg. You can repeat this on the opposite side and then continue doing so a few more times to work up your legs.


03/6Pelvic curls

Pelvic curls

For this exercise, you need to lie down on the floor and bend your knees with your feet on the floor a little apart from each other. Your arms should rest on the sides. Now, firmly press your lower back to the ground and raise your hip towards the ceiling to create a bridge beneath. Return back to the normal position and repeat this for another 10 times.


04/6Quadruped hip extension

Quadruped hip extension

For this exercise, you need to be on all your hours and your hands under your shoulder while your knees are under the hips. Now, bring your right foot up and keep your knee bent. Then, bring the knee back to the ground and repeat this 10 times before you switch to the other leg.


05/6Tricep dips

Tricep dips

For this exercise, you need to stand with your back to a char or a couch or even a bench or a coffee table. You can then place your hands on the edge and your feet should be on the ground with your knees bent. Now, bend your elbows and dip your hips towards the ground. Push back up and repeat this for another 10-15 times.


06/6Basic back extension

Basic back extension

For this exercise, you need to lie down on your stomach with your forehead on the mat and your hands pressed on your thighs. Now, widen your collarbones so that your shoulders don't rest on the ground and keep your belly button pulled up. You can then lift your head, neck and chest off the mat while slowing sliding your hands down the thighs towards your heels. Repeat this 5-10 times.