Need to cut out sugar? No problem. There are plenty of vegetables you can consume that don't contain the sweet stuff. Too much sugar intake is causing many people to suffer from serious health conditions like obesity, heart disease and diabetes. While avoiding sugary products is one thing, you need to be mindful of the fruits and vegetables you consume as they can be high in sugar. These days many people are adopting a healthy diet, whether it's for health reasons or weight loss purposes. If you are serious about avoiding sugar at all cost, here are some veggies you need to add to your diet. You can even toss them all in one big bowl and consume it anytime you want.

Lettuce is crunchy and can be consumed in a salad or as a snack. You can binge on this sugar-free vegetable to your heart's content and guilt-free. It is high in folate, manganese and iron. It is also a rich source of vitamins A, C, D, E and K. Lettuce also helps to give your immune system a boost. Lettuce contains about 0.8 g of sugar per 100 g.

Broccoli contains very little sugar but packed with nutrients like vitamins A, C, D, E, K, fibre and calcium. This dark leafy green also contains iron, zinc, potassium and phosphorous. It is also rich with antioxidants, which can help protect your body from serious health conditions and improve the complexion of your skin.

Ok, so avocados aren't exactly a vegetable, but they are delicious and packed with nutrition. Best of all it is low in fat and sugar. While it is expensive, you should try to consume it when you get a chance as it can help to improve the health of your skin and hair. It is a rich source of fibre, potassium, copper and vitamins. People who have diabetes should especially try it. You can consume it on it's own or in a salad.

Asparagus is one of the healthy vegetables you can consume on a regular basis. You can even have it for breakfast with your eggs. It contains almost no sugar. However, it is a rich source of vital nutrients our bodies need to function properly. It is loaded with iron, copper, folate, protein, as well as vitamins A, C, E, K and B6. Another reason to try asparagus is that it helps to boost your immune system.