01/5Cold water can help you if taken moderately

Cold water can help you if taken moderately

From eating a balanced diet to practicing healthy lifestyle habits, the secret to good health includes so many different things. No wonder of all, drinking plenty of water tops the chart. Every health advise includes something or the other about the importance of chugging an ample amount of water throughout the day. With the onset of summer, it gets more crucial to not miss out on your regular intake of water. However, there’s always a debate on the right temperature of water for consumption. While some people like to consume warm water for its numerous benefits, some prefer cold to energise themselves. Although cold water has some less talked side effects, such as can contribute to cold and cough congestion of the body, it also effectively helps the body to function properly. Surprised? Next time your mom yells at you for drinking cold water, show her this article.

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02/5Balances body temperature

Balances body temperature

Reaching out for a glass of cold water post-workout can help to lower the body temperature to avoid overheating of the body.

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03/5Relaxes and de-stresses

Relaxes and de-stresses

Cold water can help to calm your body and mind. It may further relax or de-stress you.

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04/5Weight loss for obese children

Weight loss for obese children

Consuming cold water can aid weight loss in overweight children. However excessive can cause cold.

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05/5Supplies energy

Supplies energy

Drinking water is a great way to refresh and energise your water throughout the day.

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