Stress and anxiety have become the commonest issue in the modern era. From lack of sleep to poor diet to work pressure, numerous factors can be causing a negative impact on your mental and physical health. While physical health gets the attention more than mental straining, one must equally take care of their emotional health. For starters, try aromatherapy to promote soothing and calming sensation. It is an ancient technique to combat negative emotions that can reduce stress and calm the mind. This natural solution comes with negligible side effects and safe for everyone to practice. Here’s a list of the best essential oils that you can start with.

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Lavender oil is known to make you feel happy and relaxed instantly. It can improve your sleep quality and make you smell floral throughout the day.

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The Earthy smell of sage can work as an anti-depressant to promote well being and inner peace. It can regulate your hormonal imbalance and help you to reduce PMS signs.

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Rose oil is known for soothing the mind and curing headaches. It can also help to treat hormonal imbalance. It is great to ward off anxiety and depression.

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Produced from the peel of citrus fruit, Bergamot oil is popular among Chinese traditions to enhance the flow of positive energy. It can fight off bacteria and improve the digestion of an individual. It is said to bring balance to the body by channel warm energy and can improve the overall blood circulation of the body.

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Chamomile oil is known to reduce stress, anxiety and calm the nervous system. It is a promoter of good sleep and regulate mood levels. It can treat digestive tract inflammations as well.

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Ylang-Ylang oil can promote comfort and joy. It can improve your mood swings, heart rate and relax your mind against overthinking.

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Jasmine essential oil is known to detox and clear the respiratory system. It can stimulate your brain to elevate the mood and energy levels.

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