When choosing the right weight loss regiment, there are plenty of tips, tricks and diet trends out there to confuse the hell out of us. We want something that we can incorporate into our lifestyle. If you are lost and don't know how to go about it, then you need to follow these Ayurvedic strategies that are backed by science and can work for pretty much anyone.

Everyone knows breakfast is the most important meal of the day. Experts say this is especially true for those wanting to lose those pesky extra pounds. If your morning meal is high in protein it can give your metabolism a boost, which helps you burn more calories. Cottage cheese, eggs, avocados and yoghurt are some food products you should opt to have for breakfast.

Researchers have found giving up high-sugary drinks can help you lose weight faster. Choose to drink water instead of sodas and juices. A small change like this can yield big results.

Taking the time to sit and enjoy your meal has great benefits. For one, it helps to let your brain know when you are full ahead of time. Over time you will consume what your body requires without overdoing it. Eating too quickly can make you more hungry, which can lead to poor food choices.

It may sound odd, but meditation can help reduce stress - a challenge when it comes to weight loss. It can make losing the weight harder, especially abdominal weight. Dedicating just 20 minutes of your time in the day to the art can help relax your mind and it will benefit your waistline.