Fatigue isn't just a slow, sluggish feeling when you've just woken up. It's more serious that that where it ends up drains your creativity, impacts your happiness and also hinders your judgement. If you end up ignoring the signs of fatigue, it can very much snowball into a dangerous health issue for your mind and body. Hence, it's always important to take a break and pay attention to your body's need to slow down and take a few steps to get yourself out of the fatigue that you might feel often in this lockdown period. You certainly can't move out and distract your mind, but there are a few other ways that can get you out of feeling this way.

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Your bed has a purpose and that's for sleeping. And it should only be used for that in the day time. As much as you spend your time on the bed, it will kick in the feeling of fatigue and make you lazy and lethargic. Make sure you're putting all your energy to stay away from the bed so that you can be more productive.

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Talking about how you feel with someone who's close to you be it friends be it family is very important. Holding in emotions causes more fatigue and the easiest way to avoid it is by simply talking it out.

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Since you're spending a lot of time at home, fatigue manifests itself in the surroundings that you are in. You can switch things up for yourself mentally by physically moving furniture around. This one is a great step to get over fatigue.

Photo credits: Google images

Your mind and body needs to release tension that's built up in the muscles and so you need to stretch from time to time in order to ease out this stress. Your feeling of fatigue will automatically come down.

Photo credits: Google images