Dealing with poor blood circulation? You must try these ways to better it
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Last updated on - May 23, 2020, 12:36 IST01/6Get your blood flowing easily by practicing these ways
Your blood never stops carrying oxygen and nutrients to each part of your body throughout your life. The blood is pumped from your heart and brain to you muscles and skin thus making a roadway for your circulatory system that affects your well-being. When you have poor blood circulation, it slows down the blood flow and the cells in your body doesn't get what they need. This is when you start to experience a few symptoms which can get dangerous eventually. There are some easy ways in which you can take care of your blood circulation. If you practice these things on a daily basis, you will have a healthy blood flow throughout your body.
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02/6Don't keep sitting for longer duration
When you sit for too many hours at stretch, it affects your blood circulation and even the muscles. This could also shorten your life span. Hence, make it a point to stand up, move around and stretch at regular intervals to keep that blood flowing.
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03/6Keep yourself hydrated
Good hydration can do a lot of good things to your body including maintaining good blood circulation as well. Even otherwise, you need to keep your body hydrated at all times for it to function all too well. You must drink eight glasses of water each day.
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04/6You need to control your blood pressure
If you continue to have high blood pressure, it can cause arteriosclerosis. This is a condition that can harden your arteries and can limit the blood flow. Thus, it is very important to keep your blood pressure in check to achieve good blood circulation.
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05/6Stop the use of tobacco
Cigarette smoking or consuming tobacco in any form can harm your artery walls and also thicken the blood which could be dangerous for your health. This could also mean you can experience blood clots. Hence, it is recommended to quite tobacco if you wish for a good blood circulation.
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06/6Make sure you have your cholesterol in check
In order to run a smooth blood circulation, you need some healthy veins and arteries. To have these, you need to keep your cholesterol in check, otherwise high or low cholesterol can block or injure them.
Photo credits: Google images