The redish-pinkish coloured fish, loaded with health benefits is none other than salmon fish. It is flaky, decadent, and versatile of all fish. From a fancy brunch to an easy-peasy dinner night, salmon is the kind of food that’s tasty at all hours of the day. It is rich in omega-3 fatty acids, vitamin B, potassium and selenium. It is a good source of protein and antioxidants that can aid weight loss. It may reduce the risk of developing heart diseases as well. Now that you are convinced about the advantages of consuming salmon fish, here are a few different ways to cook the fish.

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This is probably the most different technique that ensures the distinct taste of the salmon fish, minus the dryness. Pack the salmon fillet in an envelope or a bag made out of parchment paper along with other aromatics and over bake it to retain its juices. This technique is life-changing. Photo credit: Google

Baking your salmon is one of the healthiest ways to cook. You can marinate your fish 30 minutes before baking to make it extra flavourful. Add in some veggies in your baking tray along with the fish and voila! Your meal is ready.

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Panfrying is another technique that involves a crispy outer crust while the center remains soft and juicy. To add flavour to your fish, coat it in seasoned flour and pan-fry it on a hot skillet until golden.

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Poaching is one of the simplest of all cooking techniques. Dump your fillet in a pot filled with boiling water, aromatics and seasonings of your choice. Take it out when turns pale white.

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