Many of us focus on losing weight and as much as diet and exercising might look easy, it really isn't. It needs sheer dedication and consistency towards cutting those extra kilos and while a lot of things might help, there are a few shakes that can very much help you get closer to your goal. We've got you a dew healthy shakes ideas that you can very much put to use so that dieting never gets dull.
Vegan protein shake: This one is high in protein where you need 3/4 cup of silken tofu, a banana, 1/4 cup cooked oats, a cup of almond milk, a teaspoon of honey and vanilla essence each. Nut milk and tofu helps in providing you with proteins and the oats will give you the necessary fiber to your weight loss drink.
Peanut butter shake: A good homemade peanut butter weight loss protein shake is creamy, nutty as well as delicious. This shake needs no added sugar and is very high in fiber and low in fat. Blend well a cup of yogurt, half a cup of almond milk and two tablespoons of peanut butter. You can serve this chilled!
Raw egg protein shake: This one helps in building muscles along with losing weight. You can mix a good quality of raw egg with half avocado, a banana, half a cup of milk, a teaspoon of honey and half a teaspoon of cinnamon. Blend it all together and your healthy yummy shake is ready!