If you are one of those who is constantly teased for having ‘chubby cheeks’, then today you have landed on the right page. While there is nothing wrong with having pull-worthy cheeks, who doesn’t want Kareena Kapoor Khan-style chiselled cheekbones right? Well, while you can achieve just that with your highlighter, here’s how you can cut down on face fat...

Oftentimes, extra fat in your face is the result of excess body fat. Cardio, or aerobic exercise, is any type of physical activity that increases your heart rate. It’s widely considered one of the most effective methods for weight loss. This will also reflect on your face if you have excess fat you want to get rid of.

Studies suggest that water can keep you feeling full and enhance weight loss. Also, staying hydrated is thought to decrease fluid retention, which prevents bloating and puffiness in your face. Who likes a puffy and swollen face, right?

Refined carbs are common culprits of weight gain. And while no studies have looked directly at refined carbs’ effects on facial fat, swapping them out for whole grains, can help increase overall weight loss and may also aid facial fat loss.

There are a dozen exercises that we can tell you to do to lose face fat. But the easiest one? Smile! Smiling will stretch your cheek fat because it stretches the muscles of your cheeks. Yes, all you’ve got to do is smile...

The fish face isn’t only to perfect the pout but also to perfect selfie-worthy cheekbones. Just suck in your cheeks and lips like a fish and try smiling. Hold the posture for 5 minutes and you will feel the burn in your face and cheeks.

While keeping your posture straight, move your jaw like you're chewing something, but keep your lips shut. Next, open your mouth wide and press your tongue within your bottom teeth, holding it for five seconds. You can repeat this posture as often as you like.

Start by tilting your chin towards the ceiling, and tense your face–make your lips tight. Hold it for 10 seconds and relax. Repeat it as much as you want during the day. This will even contribute to having the right posture.

This trick will make you look slimmer in pictures. If you slump your shoulders, you increase your chances of getting a double chin. No one wants that, right?
We hope these tips help!