Eating these food items will help you to fade pigmentation and dark spots
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Last updated on - May 30, 2020, 16:26 IST01/6Food items for spotless clear-looking skin
Spotless clear looking skin is everyone’s dream. However, the reality is far from it for many. From harmful UV rays to bad lifestyle habits, there are so many things that can cause pigmentation and dark spots on our skin. If you’re someone who has tried everything to get rid of stubborn deep settled pigmentation then we recommend you try eating these foods to fade away marks from the skin. Not only these food items will help to clear out your skin but they will prevent pigmentation and dark spots in the future.
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02/6Berries
Antioxidant rich berries are loaded with vitamin C, K and folic acids. All of these combined helps to reduce pigmentation caused due to sun damage and free radicals. Berries like blueberries, raspberries, strawberries and blackberries are also known to increase the collagen production of the skin to preventing dark spots and signs of ageing.
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03/6Papaya
Loaded with vitamins and minerals like calcium, potassium, magnesium,vitamin A, B, C and K, papaya has skin lightening properties. Its antioxidant rich profile helps to fight off free radicals to fade dark spots and deep settled acne marks. It's equally popular for anti ageing qualities.
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04/6Lemon
Full of vitamin C, lemon is known to give you an even skin tone by fading dark spots. It's effective to treat hyper-pigmentation and acne scars. Adding lemon in your diet will also help you to brighten up your skin.
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05/6Tomatoes
Filled with vitamin A and C, tomatoes are known for beauty benefits. Eating tomato is very helpful to get rid of free radicals and boost the cellular turnover for a younger and brighter-looking skin. It helps to remove pigmentation due to harmful sun rays.
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06/6Salmon fish
Salmon is the powerhouse of omega-3 fatty acids that helps to boost the skin barrier. Fatty fishes like salmon can reduce the risks of pigmentation by keeping your skin healthy and plump. Thanks to the presence of antioxidants, eating salmon can prevent skin inflammations and dehydration.
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