Official flu season is about to arrive with the onset of monsoon. Are you ready to fight off viral infections? While some food gives us comfort and warmth when you are down with cold and flu,there also exists a series of food items that can do the exact opposite of our health. Hence, it’s better to avoid such food to speed up your recovery from most types of influenza. We have listed down such food items that can make your cold and flu worse. Have a look!

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Food with a high amount of sugar can affect the immune system during the flu or influenza. According to doctors, high sugar levels can affect the functioning of white blood cells and also increase the risks of inflammations in the body.

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Much like food with added sugar, simple carbs too can spike your blood sugar levels when you're sick. Although, it's safe to have carbs with low glycemic index, such as try quinoa, wheat bread and oats. However, go easy on your overall carb intake when you're down with a flu or cold to avoid upsetting your stomach.

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Spicy foods are a big no-no when it comes to cold combined with fever. It can give you an upset stomach along with mouth ulcers. Spicy foods can also strain the digestive system cause strain on the already weak body.

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Packed with vitamin C, citrus fruits is help to boost your immunity. However, there’s also a risk of irritating your digestive system while suffering from cold or flu. It can make you feel nauseous and give you an upset stomach.

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Alcohol tends to inflame and weaken the functioning of white blood cells. It can also dehydrate your body and increase congestion due to cold. Similarly, it can also affect the kidney functioning. Drinking alcohol can make you weaker during fever.

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