The number of diabetes cases is on the rise around the world. Stress and a sedentary lifestyle are some of the major contributing factors. If you are a diabetes patient, you already know it is important to manage your blood sugar levels. While diet and exercise are important to manage the condition, there are natural remedies like herbs that can help manage the condition. Here are a few that can help diabetes patients. It is important to consult with your doctor before making any changes to your diet.

Opuntia streptacantha or prickly-pear cactus helps improve glycaemic control in patients with diabetes. Researchers have also found it helps reduce blood sugar levels in diabetes patients. You can eat the flowers and leaves. It is also used to make jams and juice.

Milk thistle, also known as silibum marianum, is part of the aster family. It contains high amounts of flavonoids and antioxidants, which has been found to have a beneficial effect on insulin resistance. While researchers have yet to understand the role of milk thistle in glycaemic control, it has been found to help treat patients with diabetes.

Fenugreek is also known as Trigonella foenum graecum . It is popularly used in India, North Africa, as well as some parts of the Mediterranean. While it is widely used in various recipes, you'll also find it in manyAyurvedic treatments because it has powerful healing properties. Researchers have found it helps to improve glycaemic control in type 2 diabetes patients.

Holy Basil, also known as Tulsi, has been used in Ayurvedic practices for centuries. Researchers have found it is beneficial for diabetes patients because it has a positive effect on postprandial and fasting glucose. It could also help improve how beta cells function, which could aid the insulin secretion process. You could opt to soak it in water overnight and drink it the next morning or add it to your tea. You could also add this herb to a variety of dishes.

Sage can significantly help reduce blood glucose levels and boost insulin production. While you can add it to a range of dishes, the best way to consume it is in tea. Consume it early in the morning on an empty stomach to get the most out of it.

Bilberry contains a wealth of medicinal properties. It has the ability to treat diabetes mellitus and reduce blood sugar levels. The herb also contains a compound called glucoquinin, which can help lower blood sugar levels. However, you should not take it with a diabetes medication as it may cause your blood sugar levels to drop.

This herb helps to give your immune system a boost and helps to tackle a range of diseases. It helps to increase insulin production in the pancreas and slow down the absorption of carbohydrates.Researchers have also found it can help lower blood glucose level by almost 20%.

Gymnema Sylvestre is popularly known as a‘sugar destroyer’ because it has powerful properties that help diabetes patients. It contains gymnemic acids, that helps you to crave less sugary items and curb your cravings for the sweet stuff. It has also been found to have a positive affect on insulin production.