That knot in the tummy right before an important meeting with the boss or the sweating in an air conditioning room at the thought of confrontation – if these things seem like commonplace for you, you may be dealing with anxiety. While visiting a professional can help you get to the root of things, you may be still helpless when a panic attack strikes when you least expect. If you’re looking for a temporary but effective solution, that calms down your anxiety and one that doesn’t involve medicines, try essential oils. They get easily absorbed into skin and invigorate your senses right after you inhale them. The effect is instant. We’re listing out some of the most effective essential oils you can use to calm anxiety. Read on.

Treating anxiety is one of the many uses of jasmine essential oil. It has also been found to help treat insomnia, depression and stress. Many use it to improve their energy level and improve their mood. If you are looking for a quick way to relax, apply some of the oil on your neck and wrists. It is one of the best natural remedies to treat emotional turmoil issues.

Bergamot essential oil is extracted from the peel of the citrus fruit, which is incredibly aromatic. This oil has been used in Chinese medicine for centuries to encourage the flow of energy. It has also been used to treat infections. Bergamot essential oil may also improve digestive health and increase blood circulation. Some people use it to manage depression symptoms. Its scent can help one feel more energetic, joyful and fresh.

Rose essential oil is made from fresh rose petals. Many use it for its soothing scent to manage their emotions, migraines and even to balance their hormones. Some studies suggest rose can make the heart strong in times of stress, anxiety and depression. You can enjoy a hot rose water bath or apply the oil directly on your skin. Make sure to keep a bottle of the oil in your bag so you can use it at any time of the day.

For centuries, a herb called Valerian has been used for its healing properties. It can help calm the nerves and mind. It also contains compounds that may help to improve the quality of sleep. All you need to do is add a few drops of the oil into a diffuser. Inhale it to get your body into a restful state so you can go to sleep easily.

Research shows that inhaling or massaging with ylang-ylang oil significantly reduces signs of anxiety like increased heart rate, sweating, and body temperature. It reduces the serum cortisol and blood pressure levels in stressed individuals upon inhalation. But, there are cases in which topical application has resulted in irritation.

Sweet orange oil can be distinguished with its fresh, fruity smell. Bioactive molecules like limonene present in the oil help in regulating the cortisol levels in the body. Many research backs the topical usage of the oil to ease anxiety and anxiety laden situations labor, surgeries, dental procedures, and depression.

Lavender oil has antibacterial, antifungal, anxiolytic, antidepressant, analgesic, carminative and vulnerary effects- which essentially means it can be useful for your mind and your body. The calming fragrance eases out anxiety in a matter of minutes. But we love it, because the oil suits everyone and practically has no side effects.

If your anxiety issue is causing trouble with sleep, try out the frankincense oil. Extracted from the resin of the Boswellia species trees, this essential oil comes with a ton of holistic benefits. The tranquilizing fragrance sends in positive vibes and aids stabilisation of anxiety and hypertension.

Chamomile essential oil contains terpenoids, particularly sesquiterpenes (alpha-bisabolol, chamazulene, and bisabolol oxides) and esters (isobutyl angelate, 2-methylbutyl angelate, and isoamyl angelate), depending on whether it is the Roman (Chamaemelum nobile) or German (Matricaria chamomilla) variety. All these components together work on your body when you inhale it or massage it into your skin.