01/5​Practice these holy-grail tips and tricks to defy aging

​Practice these holy-grail tips and tricks to defy aging

Stepping into the 30s means a host of changes that are going to make your entire decade a hell of a ride. It will good and bad in its own ways. Along with growing of responsibilities, comes maturity. We are not only talking about the mental maturity to handle things better, but also the maturity of the body, and the skin! It is the time when your skin needs a lot of nourishment than before. Aging skin tends to lose its elasticity and glow, if not taken care of properly. This can add up to the signs of aging and in time, you will wake up with fine lines, sagging skin, wrinkles and dry patches. To stop this nightmare, give these tips and tricks a try before it’s too late. Each of these skincare tips is ideal for every 30 something woman and can result in younger-looking skin. Read on to find out.

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02/5Maintain a skincare routine

Maintain a skincare routine

It is crucial for every woman to have their own skincare routine that suits their skin type. Make sure your skincare routine includes cleansing, toning and moisturizing for sure. Adding essential oils to your beauty regime is also a great way to bring back the glow in your skin. Make sure you have two different routines-one for the night (with more nourishing and moisturising properties) and another for the day (with an SPF). Don’t forget to exfoliate.

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03/5Supplements can help

Supplements can help

Supplements can provide an extra dose of nourishment to your skin. Taking vitamin C and E regularly can help you to boost your immunity while maintaining healthy skin,nail and hair. Fish oils and Vitamin A improve the degradation of collagen due to aging. Talk to your doctor before consuming it.

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04/5Sleep well

Sleep well

A stressful life can affect one’s skin. This is quite common in women. From dark circles to dull skin, a night of restless sleep can do more harm than good. Make sure you are getting your beauty sleep properly.

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05/5Eat clean

Eat clean

By 30 you should realise, how important food is to keep our body healthy. This also includes the skin. Make sure you are eating clean and drinking plenty of water. Avoiding sugar, sodium, and preservative laden foods.

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