If your physical temperature is low, you will automatically feel sleepy. So it is best to have cooling foam pillows as a cooling foam pillow provides an easy solution. If you want to cool down quickly, it then begins with the point between your skull and your neck, managing your body temperature.

Apart from polyester and tencel even cotton fabric so it is ideal to use liner fabric. The linen sheets can complete this task well. It will keep you cool and the calm during the hot summer nights. As it is hot outside even the bedsheets made from heavier fabrics like Tencel, polyester, and even certain cottons adds to the sweat-inducing conditions of your bedroom.

Replace the incandescent bulbs for LEDs as the incandescent bulbs release a large amount of heat. Also keeping your electronics connected to power sources generates heat, hence it is better to unplug them wherever possible.Apart from LED bulbs you can also use compact fluorescents, both of them have superior energy efficiency and therefore produce less heat.

It is very important to keep yourself hydrated. So never forget to keep a bottle of water by your bedside. A sip of water can calm you down if you’re feeling hot at night. It is also said that dehydration makes it hard to regulate body temperature. Especially on a steamy summer night, you will need to keep a pitcher of cold water and a glass on your bedside table.

Table fan can be useful at this time. Place a table fan in your room and keep a bowl of ice in front on it. As the ice melts, the fan's breeze distributes the water vapour, giving you some nice cool air.