Not just junk foods and desserts, but your daily diet foods can also have a high sugar content. We're talking about the regular foods and drinks that you buy from grocery stores. Oftentimes, the high sugar content would not be evidently described on the labels of these foods and drinks, but they must have hid it behind some heavier names like agave nectar and molasses. This is why, choosing your food and drink to keep healthy becomes a lot difficult. Excessive sugar could lead to diabetes and other ailments. Hence, we've got you list of foods and drinks that have higher sugar content. You can easily avoid these or reduce the consumption of these if you wish to watch your weight also also your overall health.

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If you're starting your mornings with yogurt, you might be consuming 15 grams of sugar, depending on the type of yogurt you're eating. This is already more than half the recommendation of sugar for the day.

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Each of these canned soups can contain 17 grams of sugar which makes it unhealthy for you to consume them. Canned soups do seem nutritious and consuming but aren't really doing you any good. They do contain vegetables and protein, but added sugars can ruin it all.

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Did you know your favourite pressed juice could also contain high amount of sugar in it? They in fact contain more sugar than you can even think of. Fruit juices like oranges, mangoes and many more which are pressed are loaded with almost 50 grams of sugar content per serving.

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Barbecue sauce, ketchup and any kind of salad dressings that are berry-based contain sugar in excess. Each of these could contain more than 20 grams per serving, which is a lot of sugar. Hence, check the label and buy the one that contains no added sugars.

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