01/8These foods could cause acne

These foods could cause acne

Acne is a dreaded word for many. This pesky skin issue is a common problem for people all over the world. Bacteria, hormones, clogged pores, inflammation and sebum and keratin production are some of the contributing factors to be aware of. While it is manageable for some, others are not so lucky. Maybe you are more prone to breakouts and haven't found the right treatment to tackle these issues. However, avoiding foods that can cause acne is one change you can make today in order to manage this issue. Here are a few foods you should avoid.




Chocolates usually contain high levels of sugar and fat which can lead to the excessive production of sebum in the skin. It can also lead to an excessive inflammatory response within the body which can lead to breakouts. This is why it's best to avoid consuming too much chocolate.




Coffee beans contain acidic contents which can increase the levels of cortisol in the body. Cortisol is also popularly known as the stress hormone and can lead to inflammation and sebum production in the skin. Because of this consuming coffee can lead to acne on your skin.


04/8Dried fruits

Dried fruits

Unlike fresh fruits, dried fruits can prove to be rather harmful to health because they contain refined carbohydrates which have a high glycemic index. This means that they can cause a significant spike in your sugar levels which in turn can cause breakouts on your skin.


05/8Dairy products

Dairy products

Consuming dairy products excessively can significantly increase your risk of acne. One study found people who consumed milk or ice cream on a regular basis were four times more likely to develop acne. Why does this happen? One theory put forth reveals acne occurs because milk has been found to increase insulin levels. Cow's milk, which is a popular beverage around the world, can cause acne because it contains amino acids that work to stimulate the liver to produce more IGF-1, which is no good for the skin. However, researchers have yet to understand the relationship between dairy products and acne.


06/8Refined sugars and grains

Refined sugars and grains

Bread and pasta made with white flour or sweet beverages are food items you need to stay clear of right away. Refined carbohydrates could increase blood sugar and insulin levels, which could cause a bad case of acne. One study found people who consumed food with a lot of sugar were 30 per cent more likely to develop acne. Refined carbohydrates absorbed quickly into the bloodstream can cause a spike in blood sugar levels, which has also been found to increase the risk of breakouts.


07/8Omega-6 foods

Omega-6 foods

Foods rich in omega-6 fatty acids can cause inflammation, which can also increase your likelihood of developing acne.Corn oil and soy oil are some of the foods that contain a high amount of omega-6 fats. An imbalance of omega-6 and omega-3 fatty acids in the body can increase inflammation and cause a severe case of breakouts.


08/8Junk food

Junk food

Oily and greasy foods like fries and a cheeseburger may be super delicious and extremely satisfying to our tastebuds, but they can wreak havoc on our skin. Consuming fast food frequently can increase the risk of acne. One study found high-fat diets increase the risk of breakouts by 43 per cent. Another study found eating burgers or sausages increased the risk by 24 per cent. While consuming these foods in moderation won't do much harm, it is better to avoid it if you are more acne-prone.