As we are growing more conscious about our eating habits, we must focus on ways of improving our food choices. In a world where demands for fat-free, organic, and vegan food items are increasing day after day, one of the popular food items is quinoa. Quinoa is high in protein, fibre, vitamins, and minerals like magnesium, potassium, phosphorus, and other essential nutrients required by our body. Hence, flour made of quinoa is popularly used in cooking for its numerous health benefits. Down below are some health improvements that can come from consuming quinoa flour.

Photo credit: Google

Being rich in fibre, quinoa flour can keep you feeling full for a long time while controlling your appetite. It can also amp up your metabolism and lower hunger pangs to control the calorie intake.

Photo credit: Google

According to studies, quinoa flour soluble fibre that help to lower blood sugar levels. It's also effective to regulate cholesterol levels and help with obesity. It also has a low glycemic index which can be ideal for people suffering from diabetes.

Photo credit: Google

Quinoa flour contains proteins including nine essential amino acids, antioxidants and a small amount of omega-3 fatty acids. It is high in flavonoids and fibre to improve your overall health against risks of infections and inflammations.

Photo credit: Google

Quinoa is gluten-free naturally which means it's easy to digest and also free from refined starches. It helps to keep you feeling energised.

Photo credit: Google