Whether smeared on steaming hot chapatis or topped over curry, ghee is a staple in most Indian dishes. From its signature aroma to its smooth taste, adding just a dollop of fresh ghee can amp-up any dish. And, not only taste, but ghee is also amazing for health. Ghee can also be used for hair and skincare. However, these days fitness enthusiasts have started cutting down on their ghee intake and have resorted to refined oils which are no good for their health. Refined oils have been linked to numerous health complications, starting from cancer to heart issues. Whereas, ghee is known to provide strength, vigour and vitality to improve body health. Take a look at the health benefits of desi ghee over oil for more.

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While many people tend to skip ghee thinking that it can affect their cholesterol, ghee when eaten moderately can help to reduce the levels of bad cholesterol (LDL) while fostering the levels of good cholesterol (HDL). Ghee is full of rich fats and high levels of monosaturated fatty acids that can regulate cholesterol levels.

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Ghee is a rich source of vitamin K2 that helps to absorb calcium better. It aids bone health and prevents fractures and tooth decay. It also contains vitamin D and E.

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Ideal for people trying to manage their weight, ghee contains conjugated linoleic acid which is a kind of omega-6 fatty acids. In taken moderately, it can help to burn fat and aid weight loss. It's much effective than refined oils.

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Ghee is relatively safe for people with mild intolerance towards lactose as during the making process of ghee most of the dairy residues are skimmed off.

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