Healthy foods you should be incorporating into your diet
01/7Super healthy foods that you should consume every day!
Busy schedules equal eating whatever you can put your hands on be it a greasy burger or pizza slices. And the problem with this kind of eating is that in the long run, it can really affect your health and makes this really bad for you. So, no matter how busy you are or how lazy you're feeling, you have to ensure that you're consuming the right diet by incorporating the right kind of foods in it. Here are some super healthy foods that you should add to your diet and ideally consume every day.readmore
Already a favourite in the Indian household, turmeric or haldi is known for its medicinal and beneficial properties. It contains a plethora of powerful medicinal properties which can help improve brain and memory functions, reduce the risk of heart diseases and also prevent the onset of Alzheimer's disease.readmore
If there's one type of food that is rich in pretty much everything be it proteins, fibres, vitamins and minerals, it has to be legumes. Opt for legumes like kidney beans, lentils, chickpeas, mung beans, peas etc as they're high in nutritional value and can provide you with all that you need to stay healthy.readmore
Eggs are the most inexpensive source of protein. It is rich in selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. Do you know eggs can also aid weight loss? Make sure you are adding at least one egg to any of your meals.
Photo credit: Googlereadmore
Almond lots of healthy fats. It is rich in fibre, protein, magnesium and Vitamin E. Soak up some every night and consume in the next morning. You can add these to your shakes, salads and even in curries.
Google credit: Googlereadmore
Yet another favourite in the Indian household, we tend to add ginger to everything from our food to our tea. Ginger contains antibacterial, antiviral and anti-inflammatory properties that work wonders in aiding digestion, reducing inflammation, improving heart health and even combating feelings of nausea.readmore
Salmon is a type of oily fish that is rich in omega-3 fatty acids and essential proteins your body requires to function properly. It can aid in the proper functioning of your heart and your brain. It can also help reduce the risk of developing heart disease, can improve cognitive functioning and can even help you maintain your weight.readmore