Let's face it, the minute you get to your desk there is practically no time to hit the pause button. Meetings, phone calls, e-mails and more can be taxing and downright exhausting. It can also take a toll on your physical health. Not leaving your desk is as good as leading a sedentary lifestyle, especially if you don't make time to work out. Sitting for too long can increase your risk of a host of serious health issues. You could also experience terrible, back pain, neck pain and eye issues. However, there are a few things you can do to make life a little better for yourself. Try these simple tips while you are at work.

It is important that the computer is at the right distance from your eyes. You could develop a terrible case of back and neck pain if you are looking way down. You could also experience dry eyes if you are looking too far up. Stack a pile books or place a shoe box over your laptop. This way you are looking in the right place that will protect your eyes from issues that could get worse.

If you are too busy to squeeze in a workout after a long hard day, then make time to move your body during working hours. Take the stair instead of the elevator if you work in a building. Find a route to work that allows you to do a bit of walking. Take a few walk breaks after sitting down for too long. This will help get the blood circulating and keep your muscles engaged.

If your work requires you to stay glued to the computer, make sure to blink a few times. Staring at the screen for too long can cause you to reduce the amount of time you blink. This could cause dry eyes. Take a minute and actively open and shut your eyes. You should also make it a habit to take a break from the screen every 20 minutes. It may be hard, but this simple step can reduce your risk of eye issues before it gets worse.

Water is the most essential part of life. It helps to improve our skin and can even promote weight loss. But more importantly, it can keep you well hydrated all day and even boost your energy. Make sure you are drinking a bottle of water regularly throughout the day. If you keep forgetting to take a sip of water during a busy day, set an alarm. This will help you get into the habit.