We bet you all stalk your favourite celebrities and if you do, we’re sure you have noticed how perfect they look despite the long-haul flights they constantly are on! How do they do it? Well, today we have got you the answer to just that. From inside-out hydration to keeping one’s body clock in check, here’s what wellness experts expect you to do before catching a long-haul flight...

Sometimes, all you need is a fresh set of clothes to make you feel fresh and rejuvenated and that’s exactly what you need after a long-haul flight. You could dress in comfy and loose-fitting clothes before you board. Then, you can slip into a dress or jumpsuit before landing. Fresh and well-ironed clothes sometimes make all the difference!

What goes into your body in the 24 hours leading up to your departure is important. “Alcohol and caffeine can significantly disrupt the quality of your sleep, so be mindful of your intake and try to avoid it as best as possible,” says Dr Shelby Harris, a behavioural sleep medicine specialist. Ensure you eat healthy before you board.

Book yourself a thorough facial a day before you board the flight. “That way your skin is in its best condition before you even set foot in an airport,” says cult Los Angeles aesthetician, Mila Moursi. You must also cleanse, moisturise and use toner before getting on to a flight.

Flying can create havoc when it comes to hydration and hence, you must make it a point to drink enough water before you board and whilst on the flight. Water intake pre-flight will give you the jump start you need to keep your body hydrated. Ensure you drink enough water while you are on the flight too.

Use nourishing face oil, such as geranium, jojoba, or frankincense, on your face, lips, neck, and décolleté. “These oils contain omega fatty acids and vitamins that deeply moisturise, condition, and protect the skin from dehydration and oxidative stress while smoothing fine lines and leaving a youthful glow,” says Moursi.

Whether it’s an eye mask to block out light or a comfy pillow or a silk scarf, sleep-friendly accessories are a must on long-haul flights. Also, before dozing off, dim the light and avoid entertainment that’s too stimulating, as well as the blue light that emits from smart devices.
Keep these tips in mind the next time you are jet-setting off...