If there is one good fruit you should be consuming regularly, it's bananas. They are packed with nutrition and have a sweet and pleasant taste. More importantly, you can consume it in a variety of ways. Now, they are used to make a delicious and soothing tea, which has become a new health trend. Here is why you should start consuming banana tea regularly.

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One of the biggest advantages of drinking banana tea is that it can help lower your blood pressure. Packed with potassium, this tea is known to keep your heart healthy which can also aid in stabilising your blood pressure.

Tired of struggling with that incessant insomnia? Banana tea will come to your rescue. It features high levels of tryptophan, serotonin, and dopamine which can significantly help improve sleep levels and can also give you better and uninterrupted sleep.

Banana tea has many healing properties that can help improve and maintain heart health. It is loaded with potassium and magnesium, which can help reduce blood pressure, heart disease and stroke. A study conducted on 90,137 women found that adiet rich in potassium can reduce the risk of stroke by27 per cent. Some studies suggest it also contains catechins, which can help reduce the risk of cardiovascular disease.

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Bananas are loaded with antioxidants like dopamine and gallocatechin that can help protect the body against free radical damage. This can help reduce your risk of chronic conditions like heart disease and diabetes. When making tea with it, make sure to add the peel to your boiling pot of water as it has more antioxidant content than the flesh.

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Potassium is an essential mineral that helps to regulate healthy muscle contraction and blood pressure levels. That is why you need a good amount of it to tackle bloating issues.The best way to get a good dose of it is by drinking banana tea. The good balance of water and potassium in this tea works to counterbalance bloating. Consuming this tea often if you suffer from this issue regularly.

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When you make tea with bananas, a very small amount of sugar is released during this process. It provides just enough sweetness to your tea and can be a good replacement for sweet drinks. Consuming too much sugar increases one's risk of becoming obese and even developing heart disease and type 2 diabetes.

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The need to tackle sleep issues has become important as more and more people are not getting an adequate amount of sleep to function properly. Banana tea may help you to sleep better because it contains potassium, magnesium, and tryptophan - important nutrients that are essential for sleep. Tryptophan is an amino acid that helps to produce hormones that produce sleep.

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