Jasmine tea, made from blossoms from the jasmine plant, is a soothing beverage with a delightful scent. However, it also has a lot of healing benefits for our health. This tea is also infused with green tea leaves, which contains powerful properties that are extremely beneficial. If you want to switch to a different tea or just know about this one, here are a few reasons why you need to drink jasmine green tea on a regular basis.

Drinking tea is a simple way to provide your skin with the right nutrients to look radiant. Jasmine tea may help slow down the ageing process as it contains powerful antioxidants and polyphenols that can tackle free radicals. Polyphenols also help even out the skin tone and reduce the appearance of fine lines. Try to consume two or three cups of this tea a day in order to achieve beautiful skin.

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Looking to give your immune system a boost? Consume jasmine tea regularly. It is packed with inflammatory and antioxidant properties that can help reduce your risk of developing many health issues. This tea can also help combat infections.You can also obtain a rich source of vitamins and minerals from jasmine tea. The tea also has a soothing effect on the stomach and can help put you in a relaxed state of mind.

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Because jasmine tea uses true tea - teas made using the leaves of the Camellia sinensis plant - it is a good source of caffeine. However, the amount of caffeine in jasmine tea varies as they are made with different kinds of true tea that have a different base like black or green. Most jasmine tea is made with green tea, which has been found to have about35 mg of caffeine per cup. Swapping your coffee for this tea can help you feel energised, refreshed. It can also help you to stay sharp so you can perform well.

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Jasmine tea contains anti-inflammatory properties that can help treat aches and pains. This tea is especially beneficial for patients with arthritis and those that suffer joint pain. A study, conducted by a team from the American College of Rheumatology, found the epigallocatechin gallate in this tea can help prevent painful inflammation that is caused by rheumatoid arthritis.

Type 2 diabetes has become a global concern. Modern lifestyle and diet are causing millions of people around the world to develop this serious health condition. Jasmine tea contains compounds that help to regulate insulin levels and prevent diabetes. It can also help manage blood sugar levels because of its rich amount of antioxidants. Consume this tea regularly to get the most out of it.

One of the best things you can do for yourself after a long stressful day is to drink a nice cup of jasmine tea. Its soothing properties help to make you feel calm and relaxed. Its aroma alone can trigger a parasympathetic response, which releases chemicals that help your body unwind. So when you get home, take a minute and sit on your comfy couch with a nice cup of this healing tea and de-stress.

Consuming jasmine tea could reduce the risk of cancer by tackling free radicals. Pollutants in the environment and food we consume can cause irregularities in cells. These free radicals can increase the risk of cancer and neurological disease. Jasmine tea works to tackle this issue because it is a rich source of antioxidants. It is also high in polyphenols, which has also been found to prevent cancer. You can consume it on its own or with black tea.

Catechins are a group of polyphenols that can prevent cavities, tooth decay and dental plaque. Consuming jasmine tea is beneficial to maintain your oral health as it contains loads of catechins. Research has found the tea can help prevent a bacteria called Streptococcus mutans from producing acid when put on teeth. This acid can ruin your teeth and cause a lot of damage. The tea could also help tackle bad breath issues.

Jasmine tea contains plant-based compounds like polyphenols that act as antioxidants. This helps to protect your cells from damage caused by free radicals. It only contains catechins, which has been found to help blood sugar levels, as well as contains anti-inflammatory properties, which helps to reduce the risk of cardiovascular diseases.