01/5Tips to help you heal yourself no matter what's wrong

Tips to help you heal yourself no matter what's wrong

For years, Kelly Turner, who is a New York Times best-selling author, has been studying "radical remissions". In a podcast,she described this term as "the remission from cancer that occurs in the absence of conventional medicine, or after conventional medicine has failed." Turner travelled to many countries to meet with remission survivors and healers. In her book 'Radical Remission', she reveals some of the common factors that helped these survivors heal. Here are a few tips that may help you heal yourself no matter what's wrong.


02/5Healing begins with you

Healing begins with you

Turner discovered there was a point in their healing process when many survivors decided to take charge of their situation. Taking control can be extremely empowering. You know best what you are going through. This will help you know what is the right next step for you in your healing process.


03/5Add herbs or supplements to your diet

Add herbs or supplements to your diet

While investing this kind of healing, Turney discovered survivors took a variety of native herbs and supplements to heal. She realised that one herb does not override the other. Some survivors took supplements to be able to digest their food in a better way, while others took herbs to flush out heavy metals and parasites from the body. Do your research and consult with a health professional to find which one may be right for your issue.


04/5Develop a spiritual practice

Develop a spiritual practice

Developing a spiritual practice is one of the crucial factors that is an important component when comes to healing. This could mean different things for different people. Some prefer to pray or meditate. For others, it could be running or even gardening. Turner told a news portalthat meditation is "a spiritual connection practice that's not only strengthening your physiology, increasing levels of oxytocin and serotonin— which in turn leads to increased numbers of white blood cells and natural killer cells."


05/5Tweak your diet

Tweak your diet

Adopting an unhealthy diet can sometimes stem from more serious issues like childhood trauma. Adding more fruits and vegetables to your diet can be extremely beneficial in many ways. Turner told a news portal that a study found "if you switch to 50% fruits and vegetables in your diet, you are going to live longer, regardless of whether you have cancer or not."