01/6Switching to these healthy grains can help you with a gluten-free diet

Switching to these healthy grains can help you with a gluten-free diet

Gluten can be the cause of health problems for many people. From autoimmune disorder cerliac disease to digestive disorders, gluten can cause some serious damage to health. Similarly, for people with gluten sensitivity can experience bloating, constipation, diarrhea, and even allergic reactions. While most of the food grain contains gluten, ranging from wheat to barley, there are some super-healthy grains that are naturally gluten-free. Down below is the list of nutritious gluten-free grains that can offer better health. Have a look!

Photo credit: Google

readmore

02/6Quinoa

Quinoa

High in carbs, quinoa is rich in soluble fibre, antioxidants, essential amino acids, vitamins and minerals. Quinoa or quinoa flour is a great choice to make bread, pasta and even pancakes. It's full of plant-based protein, ideal for people who want to avoid animal products.

Photo credit: Google

readmore

03/6Buckwheat

Buckwheat

Buckwheat is a rich source of antioxidants to reduce inflammation risks and oxidative stress from the body. It can manage high blood pressure, high cholesterol and high blood sugar levels at the same time reducing risks of developing cardiovascular disease. You can swap wheat flour with buckwheat flour in your cooking and you won't be able to tell a difference.

Photo credit: Google

readmore

04/6Oats

Oats

Oats is an inexpensive and easily available gluten-free food grain with high fibre. Excellent for diabetics, it can regulate cholesterol and blood sugar levels. Besides, it in loaded with magnesium, zinc, vitamin B1 and fibre to keep your gut healthy.

Photo credit: Google

readmore

05/6Corn

Corn

Corn or makka is an age-old food grain used in Indian cooking and guess what? It's gluten-free. Beneficial for eye-sight, corn is rich in antioxidants, fibre and protein. Not to forget, it's delicious!

Photo credit: Google

readmore

06/6Brown rice

Brown rice

White or brown, rice is gluten-free. However, brown rice is way more healthier than the former one and hence we had to mention it in our list. Rich in fibre and micronutrients, eating brown rice can help to reduce chances of developing cardiovascular diseases, diabetes and unhealthy weight gain while adding zero gluten to your body.

Photo credit: Google

readmore