Every person feels stressed due to some or the other reason throughout life. While some deal with professional stress, some might be going through personal stress. Either ways, stress is a very unhealthy way to live and rather than not paying attention to it, you must do everything to cut it down. And one easy way to do that is by consuming foods that can lessen your stress. There are so many foods that can cure you and treat anxieties and depression. You only need to pay attention on what to eat when you're stressed and it will automatically start recovering your body of the unwanted stress.

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Bitter chocolates can reduce your symptoms of depression. A small amount of dark chocolate every day can most certainly help you with dealing stress. But always make sure you're consuming it in moderation and not overdoing it.

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Everyone loves a cup of warm and soothing tea after a long day. You can start including chamomile tea in you daily routine so that it can reduce anxiety and stress in your body. It also enhances the ability to sleep good and on time.

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Cherries have antioxidants which helps in promoting feelings of calmness. Eating cherries will reduce the stress and feelings of anxiousness while also build up your health in a better way.

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This fruit has a combination of vitamins C and E plus folates that can reduce the oxidative stress. Kiwi can hep in promoting serotonin production as well which takes care of your well-being and happiness.

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