Clover honey has a unique taste that is a bit floral and of course sweet. What sets this honey apart from other sweeteners like sugar is that it is rich in antioxidants and has anti-inflammatory properties that can improve our health. This thick syrup is created by honeybees that mostly collect the nectar of clover plants. A lot of people like to use this type of honey in their desserts, tea and coffee. It also works well as a remedy for a cough and cold. Here are some of the health benefits you may get from clover honey.

Clover honey, like many other kinds of honey,has a lot antiviral and antibacterial properties that can be used for various purposes One study found, out of 16 different types of honey, clover was the most powerful against Staphylococcus aureus cells, which can be extremely dangerous. You can also use it to treat burns and scratches. It has also been found to be a very effective remedy for viruses. One study found that applying even a tiny amount of clover honey solution to skin cells that were infected with the chickenpox virus could reduce the survival rate of the virus.

We require a healthy dose of antioxidants so our bodies can tackle a number of issues. Clover honey is loaded with antioxidants that can reduce the damage from free radicals and decrease your risk of developing serious diseases. This honey also contains an extremely high amount of anti-inflammatory flavanol and phenolic acid antioxidants. This may help improve heart and lung function.

Clover honey may be a better alternative to table sugar because it has many health benefits like high-fructose corn syrup (HFCS). Some studies have found it may help improve heart health, as well as manage weight. One study that lasted for six weeks found that participants who consumed honey daily had lower levels of cholesterol compared to those who consumed sugar. Even though honey is considered to be a healthier choice, it is still packed with sugar. Therefore you should consume it in moderation.

The type of nectar, method of processing and way it is stored is the reason we have a variety of honey options. That means there is a difference in each honey's colour, flavour and nutritional value. Alfalfa, orange blossom, and wildflower honey have similar antioxidant content like clover honey. Just like clover honey, they are also light in colour and have a mild taste. On the other hand, buckwheat and manuka honey are darker in colour and have a more rich taste. They are often used for medicinal purposes. Meanwhile, raw honey is a very rich source of vitamins, minerals, and antioxidants compared to the others. Different types of honey have various uses and benefits. Therefore, depending on your purpose, pick the one that suits your needs. Consult with an expert before trying this honey.