Have you not been doing well health wise lately? Did you make a change in your routine since a week which isn't working out all that well for you? Have you started de-prioritizing your health over other things? All such tiny and big things that have now become an awful habit of yours can really affect your health greatly. We've got you a list of things that you might e doing which should be completely avoided if you wish to maintain good health. You need to stop overlooking these things and start focusing on them or else your health will start having a serious impact of all these bad health habits.

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We can't stress enough on how a lack of sufficient sleep can cause so many health problems. Right from weight gain to cancer and from diabetes to cardiovascular diseases, not getting enough sleep can really mess up with your health.

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If you're someone who likes to stay fit and works out regularly, suddenly stopping the workouts will only cause issues to your body. At least 150 minutes of moderate-intensity exercise every week is recommended. You can even do 75 minutes of vigorous exercise or muscle-strengthening exercises at least twice in a week.

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You might be feeling a fainting pain in the back of your neck or a sprained ankle or even a backache. Do you ignore it thinking it'll get better as you get some rest? Well, you shouldn't be ignoring any kinds of pain or discomforts as both major and minor pains can be a trouble in the long run. Look out for yourself and get it checked.

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When did you last check your blood pressure? Your BP could be higher than you think or lower and any kind of avoidance will only make it worse for you. Over time, it will only weaken the walls of your blood vessels which will increase your risk of stroke and other heart related diseases.

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