Whether you want to take your dog out for a walk or simply going out for a run around the park to stay fit, both walking and running has its own health benefits. Both of these can improve your energy levels, improve heart health, and aid weight loss. Not to forget, regular walking and running can also help to improve your mental health by refreshing your mind and keeping you mindful. However, both walking and running are not the same. This is why running can affect your body differently than walking. Curious to know how? Read on.

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Running can impact your bone joints a lot different than walking due to the difference in gait and speed. This is why if you're not running properly there are high risks of putting more pressure on the bone joints and hurting yourself.

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Too much running can cause a negative impact on people, especially on people suffering from hormonal disorders such as hypothyroidism. In the long term, this can cause stress and fatigue. To avoid this, it's important to take enough rest, nutrition, and care when you start running every day.

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Running requires more energy than walking and this is why we feel more exhausted after a run. The faster you run, the more energy you're expending. This is why running can effectively substitute for an intense workout session if that's your goal. However, don't forget to fuel yourself accordingly.

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Not so surprisingly, running involves much more risks of injuring yourself, rather than simply walking. To avoid falling and hurting yourself, you must run properly to let your body absrob the shock even if you accidentally crash.

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