Usually people used to believe that our eyesight only starts weakening once we start aging. But with the number of kids and teenagers who've been getting weak vision is unreal. Ever wondered why this might be happening? Well, it's got to do a lot with your lifestyle which mainly focuses on what you eat and how you treat your body. Yes, it's true when it's said - you are what you eat. And if you're going to fill your body with all the wrong things, your body is going to react to it and make it difficult for you to live with it. Likewise, there are so many foods that don't work well for your eyes. And you must start to avoid the consumption of these foods if you wish to keep a great vision intact.

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Drinks that are artificially sweetened contain high-fructose corn syrup or other artificial sugars. They can increase the risk of high blood pressure which can mess with your eyesight. Too much sugar in your blood can harm your small vessels whose work is to supply blood to the retina. This causes the vessels to swell which can lead to vision loss.

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Potato fries are already considered as unhealthy for our overall body but the trans fats that fries contains can build up and clog the arteries which can in turn result in high blood pressure. This can cause eye troubles like hypertensive retinopathy.

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Many of the sauces contain artificial additives that are full of sugar and salt. This can damage your overall health which also includes your eyes. A lot of sugar in your body can cause the eye blood vessels to narrow.

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Processed meat are overall quite unhealthy for you as they are high in salt and saturated fat. This can mean increased blood pressure which results in a temporary increase in eye pressure. The effect that high blood sodium levels have on the eye can increase the risk of cataracts.

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