Pineapple is our summertime favourite. Whether tucked between soft layers of pastry or fresh-pressed into juice, pineapple is incredibly delicious and healthy. Named after pinecone due to its appearance, this juicy goodness has various compounds that are linked to many health benefits. It is packed with nutrients, antioxidants and enzyme compounds required for our body function. You might not like it on your pizza, but in no means, you should skip it when served fresh as it can fight off body inflammations and infections. We have listed some of the impressive benefits of eating pineapple that should be enough to convince you.

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Pineapple enzymes can help to ease out digestive disorders and boost the bowel movements. It can easily break down proteins and fat for a better digestion.

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Pineapple is a good source of bound antioxidants and nutrients that can combat oxidative stress for long. It can ward off free radicals from our body to protect us from chronic inflammations and harmful diseases. It is rich in flavonoids and phenolic acids which can improve weakened immune system.

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The nutrition profile of pineapple is rich in vitamin C, K, manganese, zinc and calcium. All of these together can boost the renewal of skin cells. It can also fight off visible signs of pre-mature ageing.

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Studies have found that pineapple contains an enzyme called bromelain that can control the growth of cancer cells. These enzyme compounds may also minimise oxidative stress and reduce inflammation due to cancer. This requires more research.

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