Since this lockdown has left us all home-ridden, many of you must have indulged in unhealthy eating habits which results in weight gain. And now, a lot of you have been realizing how it's going to be difficult to get rid of all that stubborn fat. Everybody wishes for a fitter body. Some might even look to achieve a good shape. But if you're going to continue eating the same way that you've been eating, we're sorry to say but that's not going to help. We have some celebrity fitness experts give out some easy tips on how to eat right so as to take care of our eating habits and in turn watch out for our weight. So if you're someone who's wanting to shed those extra kilos, it's time you follow these tips.

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When you sit to have lunch or dinner, make sure you aren't serving yourself a full plate loaded with food. Eating smaller meals is key. It's alright to feel hungry a couple hours later, you can then snack on a healthy munchie. But eating small meals is very important if you wish to lose weight.

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It's alright to want to snack on something during the evening hour. But it's not right to eat junk or unhealthy food options. Try and include some healthy munchies, get those fruits in your system or even invest in some natural foods with which you can prepare some healthy snack options.

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To stay on the right track and to watch your weight, you need to plan your meals in advance as it will give you the time to think and include healthy options in your meal. This way your diet will become more balanced and you won't end up filling your tummy with whatever you see first.

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Adding foods that are rich in fibre will give you a good bounce and volume which will keep you feeling full for longer duration. This in turn will help you from not munching on unhealthy snacks every now and then.

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