01/12Get your hands on this healthy tea

Get your hands on this healthy tea

Turmeric in itself has a lot of health benefits and it's been used for several medicinal purposes since a lot many years. This is one reason why the turmeric tea is so hyped about as it contains good amounts of vitamins, minerals and nutrients. Turmeric is commonly used in curries and sauces, which leaves a unique taste and flavour to the food. It also has anti-inflammatory properties. So you know what you need to sip on the next time you plan on getting healthier and fitter. For the uninitiated, turmeric tea is prepared by adding one or two spoons of turmeric in a cup of water and let it heat for a while. You can add ginger, lemon or honey as you prefer and sip on it once it cools down a little.


02/12May help treat lung conditions

May help treat lung conditions

Some researchers say turmeric tea can help protect against long-term chronic lung issues. This is because of its curcumin content, which provides the body with a rich dose of anti-inflammatory and antioxidant properties. A 2017 study found curcumin could help treat asthma, pulmonary, cystic fibrosis, and chronic obstructive pulmonary disease (COPD).


03/12May help reduce the risk of liver damage

May help reduce the risk of liver damage

Curcumin can offer a lot of protection against liver damage, according to many studies. It could also help keep gallbladder issues at bay and increase the production of digestive fluid bile while also prevent liver cell damage.


04/12May protect against Alzheimer's disease

May protect against Alzheimer's disease

Curcumin found in turmeric tea could help reduce the risk of many neurodegenerative conditions like Alzheimer's disease. That is why turmeric tea is a rich source of antioxidants and anti-inflammatory properties that could reduce inflammation and cellular damage. It could also help protect against age-related protein changes.


05/12May help manage irritable bowel syndrome

May help manage irritable bowel syndrome

Patients with irritable bowel syndrome (IBS) may benefit from drinking turmeric tea for its medicinal properties. It has long been used to treat various digestive conditions as it contains curcumin, which can have a healing effect. Some researchers say curcumin may help ease the pain linked with IBS and improve the quality of IBS patients' lives.


06/12May improve heart health

May improve heart health

Multiple studies have found that turmeric can help improve heart health because of its curcumin content. A study conducted in 2012 revealed consuming four g per day of curcumin three days before and five days after a coronary artery bypass grafting surgery helped reduce the risk of heart attack by 17 per cent,as well as acute myocardial infarction.


07/12May help give your immune system a boost

May help give your immune system a boost

Curcumin, a component in turmeric, has a lot of health benefits.Consuming this tea can help provide your body with antioxidant and anti-inflammatory properties that can give your immune system a boost. Drink turmeric tea on a regular basis to give your body the right nutrients it needs to function well.


08/12Eases arthritis symptoms

Eases arthritis symptoms

Turmeric tea is known to have a hoard of benefits and one of them also happens to be a reduction of inflammation and swelling. Since turmeric tea contains anti-inflammatory properties, it can help reduce swelling in people whose bodies are prone to arthritis. Turmeric tea contains an active compound called curcumin which is also said to relieve pain in arthritis patients.


09/12Helps in losing weight

Helps in losing weight

One of the many wonders that the turmeric tea does is helps you in losing weight. It is in fact one of the best ways to lose weight. One cup of turmeric tea regularly can get you back in shape all too well as it helps in burning fat.


10/12Aids in diabetes treatment

Aids in diabetes treatment

The curcumin present in turmeric lowers the blood glucose levels and also helps in reliving many other diabetes complications which makes the diabetes more manageable. Consuming turmeric tea on a daily basis can prevent diabetes altogether as it optimizes the functioning of beta cells in pancreas which produces insulin.