Intermittent fasting has become quite popular amongst all fad diets recently as it's convincing enough in the scientific literature. Fasting sure has been utilized as a desire for spiritual rewards as well as therapeutic tool throughout history. It's recently become quite a thing for people who really wish to watch their weight and it is touted to have weight loss and anti-ageing effects too. But do you know that there is an intermittent fasting guide which helps you to know which foods to eat during this time? If you've been looking out for a list of foods to eat during intermittent fasting, we've got you covered.

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It is very much important to maintain a healthy eaten pattern while you practice intermittent fasting and one way to do that is by promoting hydration. Since this is the kind of fasting which requires you to be without food for 12-16 hours, your body needs some source of energy which can be met with water consumption. Drink at least eight cups of water every day to prevent hydration and even promote better blood flow, muscle and joint support during intermittent fasting.

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Coffee is very much allowed during intermittent fasting as it's a natural calorie-free beverage. It can be consumed outside the designated feeding window. But once you add some creamers, candied flavours and syrups to it, you cannot consume this during the time of fast.

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Lentils are very nutritious and are packed with high fibre content as much as 32% of your total fibre needs can be met with just half a cup of lentils. They also provide you with a good source of iron and other nutrient content. Lentils should be consumed by females especially during intermittent fasting.

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Raspberries contain eight grams of fibre per cup which makes it quite rich in fibre. These berries are very delicious and can be eaten regularly during this shortened feeding time frame.

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